'Cone Drills for Speed and Agility: Learn to accelerate, decelerate and change directions. Use the Cone Figure 8 Drill to improve speed, agility, acceleration and footwork. Cone Figure 8 will help to improve the top half of the L-Drill or 3 cone drill in football combine training/testing. Bring Out Your Athlete! Follow us on: Website – https://www.simplespeedcoach.com Instagram – https://www.instagram.com/simplespeedcoach/ Twitter – https://twitter.com/SimplSpeedCoach Facebook – https://www.facebook.com/simplespeedcoach/'
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